Join Timothy D. Kanold, an experienced educator and advocate for physical wellness, as he discusses the importance of scheduling intentional breaks for improved rest routines at work and at home. In this enlightening video, Kanold delves into the crucial role that adequate sleep and rest play in maintaining overall well-being and productivity. Teachers and educators of all levels will gain valuable insights and strategies to nurture their physical wellness through intentional breaks and restful routines. Don't miss this essential discussion on prioritizing self-care and creating a healthy work-life balance.

Sleep and Rest Routines Playlist

8 Suggested Strategies | 12:14

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All Audiences

Eating without Distractions

Considering Food Routines for Physical Wellness by Eating Without Distractions

In this enlightening video, teacher Tina H. Boogren provides valuable insights on the importance of food routines for physical wellness in the context of education. Focusing on the strategy of Eating without Distractions, Tina emphasizes the significance of be...

Strand: Physical Wellness for Educators

Element: Food Routines

2

All Audiences

Scheduling Intentional Breaks

Considering Rest Routines by Scheduling Intentional Breaks at Work and at Home

Join Timothy D. Kanold, an experienced educator and advocate for physical wellness, as he discusses the importance of scheduling intentional breaks for improved rest routines at work and at home. In this enlightening video, Kanold delves into the crucial role ...

Strand: Physical Wellness for Educators

Element: Sleep and Rest Routines

3

All Audiences

Staying Hydrated

Considering Food Routines for Physical Wellness by Staying Hydrated

In this informative video, teacher Tina H. Boogren discusses the importance of staying hydrated as part of a healthy food routine for physical wellness. As part of the Physical Wellness for Educators strand, Tina dives into the strategy of staying hydrated and...

Strand: Physical Wellness for Educators

Element: Food Routines