In this informative video, teacher Tina H. Boogren discusses the importance of staying hydrated as part of a healthy food routine for physical wellness. As part of the Physical Wellness for Educators strand, Tina dives into the strategy of staying hydrated and highlights the impact it can have on overall well-being. Whether you are a busy teacher, student, or working professional, this video is essential viewing for anyone looking to improve their health through simple dietary habits. Tune in to learn some practical tips on how to incorporate staying hydrated into your daily routine for optimal physical wellness.

Food Routines Playlist

8 Suggested Strategies | 14:19

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All Audiences

Eating without Distractions

Considering Food Routines for Physical Wellness by Eating Without Distractions

In this enlightening video, teacher Tina H. Boogren provides valuable insights on the importance of food routines for physical wellness in the context of education. Focusing on the strategy of Eating without Distractions, Tina emphasizes the significance of be...

Strand: Physical Wellness for Educators

Element: Food Routines

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All Audiences

Scheduling Intentional Breaks

Considering Rest Routines by Scheduling Intentional Breaks at Work and at Home

Join Timothy D. Kanold, an experienced educator and advocate for physical wellness, as he discusses the importance of scheduling intentional breaks for improved rest routines at work and at home. In this enlightening video, Kanold delves into the crucial role ...

Strand: Physical Wellness for Educators

Element: Sleep and Rest Routines

3

All Audiences

Staying Hydrated

Considering Food Routines for Physical Wellness by Staying Hydrated

In this informative video, teacher Tina H. Boogren discusses the importance of staying hydrated as part of a healthy food routine for physical wellness. As part of the Physical Wellness for Educators strand, Tina dives into the strategy of staying hydrated and...

Strand: Physical Wellness for Educators

Element: Food Routines