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Considering Food Routines for Physical Wellness by Eating Without Distractions
In this enlightening video, teacher Tina H. Boogren provides valuable insights on the importance of food routines for physical wellness in the context of education. Focusing on the strategy of Eating without Distractions, Tina emphasizes the significance of being mindful of our eating habits and being present while enjoying our meals. This video, part of the Physical Wellness for Educators strand, delves into the topic of Food Routines and offers practical tips for educators to prioritize their health through mindful eating practices. Whether you are a teacher looking to improve your overall well-being or simply seeking guidance on adopting healthier food habits, this video is a must-watch for all educators.
Food Routines Playlist
8 Suggested Strategies | 18:00
1
Considering Food Routines for Physical Wellness by Eating Without Distractions
Strand: Physical Wellness for Educators
Element: Food Routines
2
Considering Rest Routines by Scheduling Intentional Breaks at Work and at Home
Strand: Physical Wellness for Educators
Element: Sleep and Rest Routines
3
Considering Food Routines for Physical Wellness by Staying Hydrated
Strand: Physical Wellness for Educators
Element: Food Routines